Обговорення:Список антиоксидантів в продуктах харчування
Перейти до навігації
Перейти до пошуку
Rank Food Serving Size Total Antioxidant Capacity per serving size i Small Red Bean 1/2 cup dried beans 13727 2 Wild blueberry 1 cup 13427 3 Red kidney bean 1/2 cup dned beans 13259 4 Pinto bean 1/2 cup 11864 S Blueberry l cup cultivated berries 9019 6 Cranberry 1 cup whole berries 8983 7 Artichoke hearts 1 cup cooked 7904 8 Blackberry 1 cup 7701Rank Food Serving Size Total Antioxidant Capacity per serving size i Small Red Bean 1/2 cup dried beans 13727 2 Wild blueberry 1 cup 13427 3 Red kidney bean 1/2 cup dned beans 13259 4 Pinto bean 1/2 cup 11864 S Blueberry l cup cultivated berries 9019 6 Cranberry 1 cup whole berries 8983 7 Artichoke hearts 1 cup cooked 7904 8 Blackberry 1 cup 7701 9 Prune 1/2 cup 7291 10 Raspberry l cup 6058 11 Strawberry 1 cup 5938 12 Red Delicious apple 1 5900 13 Granny Smith 1 5381 14 Pecan l ounce 5095 15 Sweot chorry 1 cup 4873 16 Black plum 1 4844 17 Russet potato 1 cooked 4649 18 Black bean 1/2 cup dried beans 4181 19 Pium l 4118 20 Gala apple l 3903 9 Prune 1/2 cup 7291 10 Raspberry l cup 6058 11 Strawberry 1 cup 5938 12 Red Delicious apple 1 5900 13 Granny Smith 1 5381 14 Pecan l ounce 5095 15 Sweot chorry 1 cup 4873 16 Black plum 1 4844 17 Russet potato 1 cooked 4649 18 Black bean 1/2 cup dried beans 4181 19 Pium l 4118 20 Gala apple l 3903